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Trauma

desperate, sad, depressed

Navigating the Storm Within: Understanding the Stages of Overcoming Grief and Trauma for Teens and Children

In the aftermath of traumatic events, adolescents and children face unique challenges as they navigate the tumultuous seas of grief and trauma. Just as Cyclone Gabrielle tested the resilience of Hawkes Bay in 2023, young minds must weather their own emotional storms while learning to heal and grow from their experiences. In this article, we’ll […]

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Shaping the Future: Nurturing Core Beliefs and Values in Teens

Along the intricate path of human existence, core beliefs and values serve as the foundational threads that weave together the fabric of our lives. These principles, deeply ingrained from early childhood, shape our perspectives, attitudes, and decisions as we grow and evolve. Yet, the influence of parental trauma on the development of these beliefs and

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Stretch zone: Habits formed in the panic zone and learning how to move past them.

For the past four years, I’ve been an avid Kartsport racer, competing at the local race track nearly every weekend with my Mum as my pit crew, mechanic, and coach. However, in the summer of 2021, a significant accident during practice shook my confidence. I was speeding down the back straight at over 44mph, about

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