Understanding the Upstairs and Downstairs Brain: A Guide for Parents on Teen Mental Health

As parents, understanding the complexities of your teen’s brain development can be crucial in supporting their mental health and navigating their emotional landscape. One helpful framework for grasping these complexities is the concept of the “upstairs” and “downstairs” brain, popularized by Dr. Dan Siegel in his work on interpersonal neurobiology. Let’s delve into what each […]

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