Articles
Helping Teens Create Healthy Boundaries
Setting healthy boundaries is essential for emotional and physical well-being. Boundaries empower teens to...
What If Your Teen Is Struggling and You’re Not Sure How to Help?
Your teenager may not need another lecture, consequence, or reminder to “try harder.” They may...
The Day the Inner Critic Stopped Conducting the Orchestra
“I just want my brain to stop.” She didn’t say it dramatically. She wasn’t crying...
21 Minutes of Daily Connection
A Partnership Approach to the “7-7-7” Idea A response to the article The 7-7-7 Rule...
Why the 12-Week Transformational Course for Teens Actually Works
…And what most approaches are missing There’s a moment many parents reach in the teen...
From “Lazy Teen” to “What’s Really Going On?”
It’s easy to say: “My teen is lazy.” All you see is:They’re in bed. On...
Reclaiming the Shadow: Helping Teens Integrate the Parts of Themselves They Were Taught to Hide
There’s a moment in adolescence when a young person begins to realize: Some parts of...
From Control to Collaboration: What Teens Actually Need from Parents
Many parents come to me feeling exhausted. They’ve tried rules.They’ve tried consequences.They’ve tried logic, lectures...
Anxiety Isn’t the Problem, It’s the Messenger
Anxiety is one of the most misunderstood experiences teens face today. It’s often treated like...
Partnering With Ourselves and With Teens: Healing Attachment Wounds Through Connection
Attachment wounds are the emotional injuries we experience when our early needs for safety, attunement...
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