fbpx

teencoach

5 Tips, Tools & Reminders to Help You Connect with your Teens & Tweens

1. Listen – Really actually listen – what does it mean to hold space? Watch for your triggers, hold space notice judgement. Exercise Suggestions:  notice triggers, deep inhale / deep exhale. Three breaths before responded (to regulate your lymphatic system 2. Choose connection over coercion – ego, push to be right, have your way Exercise

5 Tips, Tools & Reminders to Help You Connect with your Teens & Tweens Read More »

5 🙏🏻Tools🙏🏻 to Help Your Teen Deal With Change This Coming Fall

2020 Shall Forever Be Known as the Year of Changes and Transitions Change and transitions are inevitable. Throughout our lives, we are faced with change and transitions in many forms. But the serving 2020 is dishing up is monumental for most. Whether you teen was a homeschooler, unschooler, attended a traditional school or anything in

5 🙏🏻Tools🙏🏻 to Help Your Teen Deal With Change This Coming Fall Read More »

🤔Got Teens? Is this true for you? 😩Parents want connection with their teens. 🙄Teens want autonomy.

Are you exhausted from trying to talk to your teen, but all you get is an eye roll or a blank stare? Are you tired of the tension, drama or silent treatment? Do you wish to be acknowledged and appreciated for all you’ve done?  Are you at your wits end, feel helpless as you watch

🤔Got Teens? Is this true for you? 😩Parents want connection with their teens. 🙄Teens want autonomy. Read More »

Helping Parents Helping Teens with the Big Feelings of Hopelessness About Current Events

I recently received this message from a concerned parent of a teen: QUESTION: My teens (and a lot of their friends) are overwhelmed about what’s going on in the world right now: climate change, and lack of confidence in world leaders. It gives them a lot of anxiety and for some, a sense of hopelessness and

Helping Parents Helping Teens with the Big Feelings of Hopelessness About Current Events Read More »