Looking for ways to support your teen?
This video is offering a little insight and support for parents who have teens at home and may be struggling right now.
I really want to help parents and teens with tools to move through the challenges of a changing world with grace and providing 5 FREE tools and strategies you can use right now.
Click to access 4 Mindfulness Exercises, Techniques & Activities here.
Wheel of Awareness by Dr. Daniel Siegel.
Below you’ll find information about one of my favorite mindfulness exercises.
I’m sharing it here in 4 steps:
1. Watch this video of about the Wheel of Awareness first so it will make sense. -click here-
2. Download the PDF and print it out so you have it as reference.
3. Do the Wheel of Awareness guided meditation at least 2 times a week. Access the guided meditation here.
4. Journal about it.
BONUS: Here is a worksheet I use in the 12 Week Teen Transformative Course to help teens start thinking around beliefs, belief systems and limiting beliefs. It’s a powerful exercise to do as a family as well -Download here-