Thrive Under Pressure: A 4-Week Online Course to Help Teens Manage Stress & Anxiety

Course Starts Soon!

(Next cohort starts SOON!)

for teens & young people 14 years old +

25% Stress Education
Understanding what stress is and how it affects the brain and body.

25% Mind-Body Techniques
Learning evidence-based tools for grounding, mindfulness, and relaxation.

25% Group Coaching & Support
Guided mentoring, peer connection, and open discussions that normalize stress experiences.

25% Reflection & Integration
Personal challenges, journaling, and connection practices that help integrate lessons into daily life.

= 100% Empowerment Under Pressure

Ready to enroll?

TEENS:

Please submit your application below. After you click submit, you will see a calendly link to schedule your a 25 minute consultation to make  sure our course is a good fit for you! The link will be on this page after you hit submit.

 

Teen Application

Please enter your email, so we can follow up with you.
Please enter your email, so we can follow up with you.

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